Healing Through Movement. Changing Lives Through Connection.

Every class we lead and every instructor we certify is part of a bigger mission — to help people recover from trauma, rebuild their health, and step into new careers that create ripples of hope in their communities.

About Dance Outside The Box

Our Programs

From trauma-informed dance fitness classes to instructor certification programs, we give participants the tools to transform both body and mind. Our methods are proven to reduce symptoms of PTSD, improve mobility, and boost overall health — while opening the door to careers in the wellness industry.

Get Involved

Your involvement fuels the mission. Whether you sponsor a program, volunteer your skills, or join us as a student, you become part of a movement that changes lives. Every hour, every dollar, and every connection helps us reach those who need it most — from first responders to survivors of violence and trafficking.

You can be part of someone’s comeback story.

Donating Changes Lives Today